⚖️ Work-Life Balance Test

A healthy work–life balance is essential for long-term productivity, emotional well-being, and overall quality of life. The Work-Life Balance Test helps you understand how effectively you manage the demands of your job while maintaining time and energy for your personal life, relationships, and mental health.

This assessment evaluates factors such as workload management, boundary setting, stress levels, recovery habits, emotional balance, and the ability to disconnect from work. It shows where your balance is strong—and where hidden stressors may be draining your energy.

By knowing your current balance, you can take targeted steps to reduce burnout, improve daily routines, and create a more sustainable, fulfilling lifestyle both at work and at home.