Energy & Stress Diagnostic – Visual Burnout & Recovery Assessment Tool

What is the Energy & Stress Diagnostic?

The Energy & Stress Diagnostic is an interactive, browser-based coaching tool that helps users understand the balance between energy sources (recovery) and stress drivers (drain) across key life areas. It provides a fast, visual snapshot of current capacity, resilience, and overload risk. By translating subjective feelings into clear indicators, the tool supports self-awareness, burnout prevention, and structured coaching conversations.

How to Use the Tool

Users adjust sliders for five life areas such as physical vitality, mental load, social connection, purpose, and recovery quality. The tool instantly calculates:

• A Recovery vs. Stress balance

• A clear status profile (optimal, stable, or critical)

• Visual bars showing energy drain and fuel
  With Coach View, a structured diagnostic report is generated for documentation or session notes.