Mindfulness Check is an advanced mindfulness and self-awareness assessment tool designed for individuals, coaches, and facilitators. The app evaluates key internal states including presence, stress level, mental clarity, emotional stability, breath depth, and somatic awareness in a single guided session. Through interactive sliders and a real-time consciousness meter, users gain immediate feedback on their current state of awareness. The app offers both Self Mode for personal reflection and Coach Mode with archetypes, interventions, and inquiry prompts, making it ideal for mindfulness coaching, therapy, and personal development. With its minimalist design and exportable session insights, Mindfulness Check supports stress regulation, embodied awareness, and mindful decision-making in a fast, structured, and intuitive format.
