Resilience Test: How Resilient Are You Really?
Resilience is the ability to remain steady and emerge stronger when facing crises, stress, or setbacks.
This test helps you gain a deeper understanding of your personal psychological resilience.
Grounded in modern psychological research (including the work of Aaron Antonovsky, Martin Seligman, and Carol Dweck), it provides a personalized assessment of your strengths and the areas where further growth is possible.
Resilience is a skill that can be developed. By understanding it, you can learn to:
Regulate your emotions with greater ease
Find meaning even in difficult or chaotic situations
Build and maintain stable, supportive relationships
Set clear and healthy boundaries
The goal is not to become unbreakable, but to stay flexible, capable, and self-empowered—no matter what life brings your way.